Feeling stuck is common. Small changes can help us get unstuck!

I have have a lot of projects going at once and still feel as if I’m not doing enough.  If I feel like this I will try something new or change enviornments.  Sometimes even the slightest shift can have a positive impact.  I have learned that when we are climbing the mountain of life, we will reach a plateau.  This means that we have become comfortable in these situations and need a new challenge.  Feeling stagnant could come up in our workouts, job, living situation, diet or relationship to name a few.

Never stop learning

Act like a sponge in life and always be willing to soak up new information

It’s so important to constantly challenge ourselves and learn new things.  I stay away from people who think they know everything.  I also choose to surround myself with people who have more skills than me.  If I’m the best at something on a team then I will never get better.  Always be willing to read, take classes, meet new people and constantly learn.

Logging your food and caloric intake

For the past few years I have been wanting to dial in on my macros and know exactly what I’m consuming.  Never be ok with “guessing” what you’re eating each day,  When we get busy or stressed we have a tendency to reach for snacks for comfort.  For the past year I’ve been grazing way too much during the day.  Recently I started tracking all my food and feel incredible since.  I’m not as bloated as I was.  By knowing why I’m consuming each day, I don’t even have to think about it.  It takes the guess work out of things.