For the past few years I have been wanting to dial in on my macros and know exactly what I’m consuming. Never be ok with “guessing” what you’re eating each day, When we get busy or stressed we have a tendency to reach for snacks for comfort. For the past year I’ve been grazing way too much during the day. Recently I started tracking all my food and feel incredible since. I’m not as bloated as I was. By knowing why I’m consuming each day, I don’t even have to think about it. It takes the guess work out of things.
