We live in a time when processed and convenience foods dominate our diets to such an extent that many people have lost the ability to appreciate and enjoy “real” food—food that is fresh, whole, and minimally processed. This shift in eating habits has not only affected our taste buds but also our perceptions of what it means to eat well. Unfortunately, when someone makes the conscious choice to eat healthier, it’s often misunderstood as being on a restrictive “diet” rather than a choice to nourish the body with wholesome foods. This misunderstanding sometimes leads to social pressures and even mockery,