It’s important to keep certain items stocked in my fridge to avoid temptation. Plain Greek yogurt is always something I keep on hand. I’m always mixing it with protein powder for a guilt free dessert. Other things are a carton of egg whites, eggs, ground beef & turkey, baby carrots, berries, frozen berries, salad, healthy meal prepped options in my freezer.
We need to make the choice that exercising and eating real healthy foods is a part of our lifestyle and not a “diet”.If we commit to a diet for an amount of time, we will only go back to making poor choices when we stop the diet. When I was around 17 years old, I drastically reduced the amount of food I was eating. This really reduced the amount of energy I had. I also became flabby skinny from not eating properly. I later learned it was better to consistently eat healthy foods to support a healthy lifestyle.
